Your Life Matters!! “Take things as they are. Punch when you have to punch. Kick when you have to kick” Bruce Lee quote.
So why not get started today to learn self-defense and get a work out too with Jack Hames. Jack is a National Karate Association Karate/Kickboxing Fitness certified instructor and has been teaching martial arts for 25 plus years. This class will aid students in developing rudimentary skills in self-defense. Emphasis is placed on stances, punches, and kicks as well as non-physical means of self-defense. Upon completion, students should be able to demonstrate basic self-defense techniques of a physical and non-physical nature. All levels of fitness are welcome to participate in this class.
NOTE: Wear comfortable clothes to workout in, bring bottled water and wear shoes that you can kick with in class. This is a great way to get your cardio and muscle exercises all at the same time while learning about self defense too.
Contact Info: Rhonda Winters at email@example.com or 336-249-8186, Ext 6740