Spiritual Well-Being Resources
Here at Davidson-Davie, we understand you may need additional support to get through classes. Please view and utilize the following resources to support your spiritual well-being.
Feed the soul by giving back to the community. Look at volunteer opportunities in Thomasville, Davie County, Davidson County, or search for opportunities in your community via VolunteerMatch.
Learn more about what mindfulness is, it’s benefits, how to practice, view video and article resources, listen to guided meditations and more at Getting Started with Mindfulness.
Try other meditations or podcasts from UCLA Mindful.
Listen to the TED Talk Library on how and why to forgive, or read the Greater Good Magazine’s article on the Science of Forgiveness and other related topics. You may also try guided practices on self-compassion at selfcompassion.org.
Mind-Body practices can offer numerous health benefits from flexibility and posture while promoting stress reduction and mental clarity.
Try this Complete Guide to Yoga for Beginners, or Tai Chi for beginners.
Journaling can offer self-reflection, creative boosts, stress reduction and more. View this Journaling for Beginners resource, How to Get Started in 10 Steps.
Self-reflection and introspection can facilitate increased self-awareness, learn more about the benefits and questions to ask yourself at Positive Psychology’s ‘Why Introspection is Important”.