Physical Well-Being Resources
Here at Davidson-Davie, we understand you may need additional support to get through classes. Please view and utilize the following resources to support your physical well-being.
The Fitness Center offers equipment, activities, intramural options, access to a personal trainer, and more.
Learn more about options and hours at https://www.davidsondavie.edu/student-life/fitness-center/.
Toolkit to connect with an array of resources regarding healthy habits, nutrition, maintaining one’s body, getting more active and more.
Connect at https://www.nih.gov/health-information/physical-wellness-toolkit-more-resources.
A monthly program lead by a healthcare provider available in Lexington, Mocksville and Greensboro. Open to all community members, take a step towards a healthier lifestyle.
Connect at https://walkwithadoc.org/.
Provided by Nutrition.gov, view various tools for staying active, including exercise videos, tips on exercising with a chronic condition, exercising & aging, on a budget and more.
Check out one of the 110 group fitness classes at the Thomasville YMCA, or find an activity/class for you at the YMCA in Mocksville, YMCA in Greensboro, or try the YMСА nearest you.