Health on Wheels
The Fitness Team has created the Health on Wheels (H.O.W.) program, which is designed to help incorporate a healthy lifestyle and fitness routine for the Davidson-Davie Community virtually. Our goal with this program is to provide everyone with our services with just a click of a button.
Want to get in the best shape of your life?
We provide FREE Unlimited Virtual Personal Training & Assessments via email, phone and even video chat. If you are interested just email Jermon at jmarsh9900@davidsondavie.edu or Nick at nicholas_schilly@davidsondavie.edu. You can call us at 336-249-8186 ext. 6320
First, you will have a Training Assessment to cover the entire Workout Program and set personal goals that you want to achieve. Every Workout Program is customized to your personal needs. You will receive weekly guidance from your trainer.
Health on Wheels YouTube Channel
The “H.O.W.” Program has a YouTube Channel called Health on Wheels. There are ton of Workout videos, Cooking videos, Yoga videos, and other Health and Fitness related videos uploaded every week. Please subscribe to the channel so you can be notified when there are new ones.
“The journey is most fun part about Health and Fitness. Enjoy the process and reap the results”