Fitness with a Purpose is a fun format of circuit training that will challenge your whole body using multiple ’rounds’ of exercises that will boost your metabolism through a mix of muscular fitness and cardiovascular training. With circuit training, you will complete each set of exercises for a certain number of repetitions, or times. Then, you’ll move to another activity for the same amount of repetitions or time with little or no rest in between. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle.
NOTE: No class Monday November 11, 2024
Minimum Number of Students: 9
Contact Info: Rhonda Winters at rhonda_winters@davidsondavie.edu or 336-249-8186, Ext 6740
Course Offerings:
